麥克健身 Marky's Training

Saturday program:
——————————
•Run 4.5km
•Training Circuit x 3
-Jump Squat 45sec
-Push Up 45sec
-Sitting Crunch 45sec
-Step Up Left 45sec
-Step Up Right 45sec
•A nice Sun Bath
•A Cup of good Americano
•Run 4.5km

---